This week will be the first week where I'll be going to all 3 sessions of training since I got work off and all that jazz and I won't be able to go to the gym 5 times a week like previously so gotta condense it down and focus on the compound movements, I'm not to fussed because footy isn't made in the gym it's made on the field, anyway so I started off the week focusing on more compound movements and hitting most the upper body, it went a lil something like this
Military Press (4x8-4)
Deadlifts (4x6)
Power cleans (4x6)
Bent Over Row (4x8)
Weighted decline sit up (3x10)
Snatch (4x6)
Pull-ups (5x5)
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