Preseason #3

The best training session of the preseason so far, went for 2.5 hours in near perfect conditions bar the heat. Start with a simple handball drill followed by another which included tackling and getting the arms up to dish the ball off. Now for the exciting part the endurance training, this one I really enjoyed it was pretty basic, there were two cones placed 20 meters away from each other and what you had to do was partner up and run to the cone and back as many times as you could in a 30 second period, after your 30 seconds are up you get a 30 second rest while your partner ran and so on. This was done 5 reps, 2 minute break and do it again. Once this was all done then we got into some pretty straight forward kicking drills nothing to exciting pretty much down to the basics in every aspect of the game.