Preseason #2

Tonight we started of again with some basic handball drills followed by a quick game of touch rugby in which one of my teammates ran into me while I was stationary and broke his ribs from the impact :/ so not the best way to get to know my new teammates but at least the thickness and strength exercises are coming through.
After this we did endurance sprints again similar to last week however with a twist, we were given 30 seconds to complete 100 meters as fast as we could followed by a "recovery" jog back to the start positions, this was done 10 times. It was quiet intense but everyone completed the drill, I found it to be getting easier than the first session.
Following the endurance work we went into a long kicking drill which spanned the length of the football field and involved 6 or 7 cones, it's a bit hard to explain so ill just upload the picture below for those who are interested.

Endurance Sprints
2x10
200 meters
100 meters run (100%)
100 meters recovery (30%)
Each rep to be completed within 30-35 seconds