Season Split #3

Day 1:
Front Squats (4x10-8)
Power Clean (4x8-6) SS w/ standing dumbbell shoulder press (4x8)
Torsonator (4x12)
Lunges (4x12)
Weighted decline pullover sit-up (4x12-10)
Single leg box jumps (3x12)

Day 2:
Bench Press (4x8-6)
Bent over row (4x8-6)
Incline dumbbell flys (4x10)
Rear delt flys (4x10)
Dumbbell Push-ups (5x10-8)
Pull-ups (5x5)
Rotator cuff (4x12)